Cheat Sheets

ESHA Cheat Sheets

Added Sugar Cheat Sheet

Added Sugar is now a mandatory label nutrient. This cheat sheet covers the definition, what is and isn’t considered added, some specials cases, and where it appears on the label.
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Dietary Fiber Cheat Sheet

Dietary Fiber, or non-digestible carbohydrate, is a mandatory label and it is considered part of the carbohydrate total. This cheat sheet discusses the definitions and label display.
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FDA RACC Changes Cheat Sheet

The Reference Amounts Customarily Consumed for food product are standardized serving sizes for use on labels and for nutrient claims. This cheat sheet lists various RACC examples.
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Nutrient Unit Conversion Calculations Cheat Sheet

This cheat sheet covers the calculations used for converting nutrient amounts and measures from the 1990 to the 2016 requirements and standards.
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