The spreadsheet report shows all the values for all of the displayed nutrients. Nutrients are displayed horizontally by ingredient, with totals at the bottom of the list.
The Calories and Fats Report is useful for quickly seeing the calorie and fat breakdown for a diet analysis. The Source of Calories window shows graphically the percentage of calories from protein, carbohydrates, fat, and alcohol. The Source of Fat window shows the breakdown of fat (saturated, monounsaturated, polyunsaturated, and other fats.) This report can be displayed as a pie chart or a bar graph.