Tag Archives: Nutrition Analysis

Naturally Occurring vs. Added Sugars: Here’s the Scoop

The white sugar granules on my cereal and the sugar that makes my orange sweet are the same thing, right? Well, yes. And no. They're both sugars – the white sugar is sucrose and the fruit sugar is fructose – and they both fall under the umbrella of carbohydrates, which...
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Nutrient Unit Conversions

With the release of the new rules for Nutrition Facts Labels, some of the nutrient measurement units have been revised. This blog covers those revisions and gives you the formulas for calculating the changes.

Vitamin D

Vitamin D was a voluntary nutrient shown on the label in IUs, but is now a mandatory nutrient listed in mcg. (Vitamin D IUs...
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