Nutrient Dense Menus for Pregnancy

Information about Pregnancy & Nutrition: Nutrient-dense meals & snacks provide excellent nutrition during pregnancy.

Menus for 7 Days: The sample menus are rich in whole grains, fruits, vegetables & dairy products & provide an array of nutrients.

Nutrient Summary: This bar graph averages the nutrients provided by the menus & shows the DRI's for selected nutrients. Based on a 2200 calorie diet & pregnancy needs.

Recipes: Quick & easy recipes from the menus.

Created by Roxanne McKeen, Dietetic Intern