2005 Dietary Guidelines for Americans

The new 2005 Dietary Guidelines for Americans focus on making healthy choices within each food group, getting the right balance of physical activity and calories, and getting the most nutrients from the foods we eat each day. The nutrition recommendations focus on choosing whole grains, colorful fruits and vegetables, and low-fat dairy foods and beverages. Also important to good health are lean sources of protein such as fish, poultry, and legumes (beans) and foods containing healthy fats such as nuts, fish, and vegetable oils. Following these recommendations is important for managing weight and lowering risk for chronic diseases such as heart disease, stroke, hypertension, type II diabetes, and some cancers.

Below are links to get further information on the 2005 Dietary Guidelines for Americans.

2005 Dietary Guidelines Executive Summary

Finding Your Way to a Healthier You (Consumer Brochure)