Dietary Fiber Cheat Sheet
Dietary Fiber is a mandatory label nutrient and is a non-digestible carbohydrate, and for US labeling, it is considered part of the carbohydrate total. Dietary Fiber includes both soluble and insoluble fiber, which can also be reported on the label. Previous labeling regulations did not establish a definition for Dietary Fiber, but the new labeling regulations have adopted the definition proposed by the Institute of Medicine.
Download this Cheat Sheet to use as your Dietary Fiber quick reference guide!